Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Birth Like A Mother
Welcome
Legal Disclaimer
The Course Notes
Introduction (2:51)
Modern Birth Vs Ancestral Birth (5:38)
Why Is Modern Birth Problematic? (7:01)
Preparing For The Birth
Introduction To Hypnobirthing (6:47)
The Mind-Body Connection (6:03)
Visualisations (4:18)
Breathing Techniques (18:29)
Massage Techniques (8:46)
The Power Of Language (12:28)
Two Final Relaxation Techniques (11:00)
What Happens When The Bubble Bursts? (5:16)
Preparing Your Body For Birth (13:40)
Introduction to Birth
How Will I Know When The Birth Is Starting? (21:31)
What To Do When The Birth Begins? (9:14)
The Birth Environment (6:39)
When To Call The Midwife (7:49)
Biology Of The Early Phases Of Birth (8:58)
Meeting The Midwife (8:10)
What If You Called Too Early (3:05)
What To Expect From Your Midwife (3:56)
Transition (5:29)
The Birth (10:04)
What Happens Afterwards? (11:15)
After The Birth
What If I Need Stitches? (10:00)
The Baby Check (5:15)
Vitamin K (6:27)
Where Do You Plan To Give Birth?
Where You Plan To Give Birth Matters (10:32)
More On Where To Give Birth (7:28)
What if You've Been Labelled High Risk? (4:54)
Coping Strategies For Birth
Pain Relief (4:03)
Alternative Coping Methods (6:09)
Paracetamol & Codeine (5:26)
TENS (4:45)
Birth Pool (5:41)
Diamorphine & Pethidine (4:08)
Epidurals (8:26)
Gas & Air (4:03)
What Happens If You Decide To Have Medical Support?
Due Dates (5:42)
Evidence On Induction Of Labour (5:41)
What Happens During An Induction?
Augmentation (AKA The Hormone Drip) (7:32)
Instrumental Births- Why Do We Have Them? (6:32)
What's The Difference Between Forceps And Ventouse? (6:35)
What Happens During An Instrumental Birth? (7:50)
C-Sections (8:45)
What Happens During A C-Section? (12:44)
Planning And Making Decisions
Decision Making (10:56)
Birth Plans (24:36)
Bonus Content
Birth Partners (14:06)
Back-To-Back, OP, Breech- What Does It All Mean? (12:28)
The Fourth Trimester (10:59)
Monitoring Your Baby's Heartbeat (6:30)
Course Materials (Recordings, Templates, etc.)
Supercharge- Boost Your Confidence
Relaxation And Affirmations
Fear Release- Let Go Of Worries And Anxieties
Subliminal Affirmations
Birth Bag Checklist
Birth Plan Template
Suggested Practice Schedule
Teach online with
Vitamin K
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock